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Resources

Resources

Stigmatized Podcast-Reset Your Story

My friend, Trevor Steinhauser, leads this amazing podcast called Stigmatized.  His podcast explores the vast world of behavioral health and the stigma that surrounds it. He leads you through a journey in the stark realities that come with mental health…
Kendra Ramirez
August 13, 2020
Resources

Wheel of Life Assessment

We have used this exercise many times in our group sessions. The wheel allows us to assess where we are, what is out of alignment, and where we can grow. Rate yourself on the wheel below using the link to…
Kendra Ramirez
July 14, 2020
Resources

Naming the Lies

After completing the Mind Map exercise. Now is the time to name the lies. Grab the thought and ask yourself is it true? Here is the naming the lies exercise from Jennie Allen's book, Get Out of Your Head: Step…
Kendra Ramirez
April 29, 2020
Resources

Mind Map-stop the spiral

Does your brain go into overdrive and spiral into a negative tailspin? Your brain taking a small issue or concern and turning it into a big mountain. You can capture your thoughts and understand the underline current of where the…
Kendra Ramirez
April 29, 2020
Resources

Your Mind, Your Business

I was honored to be asked to be on a panel discussion around mental health for leaders and their teams. The webinar was sponsored by The Metropolitan Club. Panelist included: Mike Glen from Linder Center for Hope Mike Sipple Jr.…
Kendra Ramirez
April 22, 2020
Resources

Meriden McGraw -Mindfulness Program

We discussed Meriden's Mindfulness program partnership with UC. It is a 6-week program for businesses. Topics covered in the program: -Uncertanity: Managing unknowns and uncertainty while remaining focused on the present moment -Remaining Centered: Remaining calm and centered during change…
Kendra Ramirez
April 8, 2020