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Resources

Resources

Danyetta Najoli and Reset

We are so excited that Danyetta is joining us at Reset on October 1. Hear her story of going from Harlem to Harvard. Danyetta Najoli grew up in Harlem, New York City. She and her two older sisters were raised…
Kendra Ramirez
August 14, 2020
Resources

Stigmatized Podcast-Reset Your Story

My friend, Trevor Steinhauser, leads this amazing podcast called Stigmatized.  His podcast explores the vast world of behavioral health and the stigma that surrounds it. He leads you through a journey in the stark realities that come with mental health…
Kendra Ramirez
August 13, 2020
Resources

Wheel of Life Assessment

We have used this exercise many times in our group sessions. The wheel allows us to assess where we are, what is out of alignment, and where we can grow. Rate yourself on the wheel below using the link to…
Kendra Ramirez
July 14, 2020
Resources

Naming the Lies

After completing the Mind Map exercise. Now is the time to name the lies. Grab the thought and ask yourself is it true? Here is the naming the lies exercise from Jennie Allen's book, Get Out of Your Head: Step…
Kendra Ramirez
April 29, 2020
Resources

Mind Map-stop the spiral

Does your brain go into overdrive and spiral into a negative tailspin? Your brain taking a small issue or concern and turning it into a big mountain. You can capture your thoughts and understand the underline current of where the…
Kendra Ramirez
April 29, 2020